While it’s right that chiropractor santa monica can help you treat the issues like back pain, it’s also important to know how to minimize the pain. Do you get the right positing during sleeping? Back pain does not only interfere with daily activities but also the comfort of your sleep. An improper sleeping position can actually aggravate your pain and condition. Therefore, you need to find out the right sleeping positions if you suffer from back pain for better sleep and health conditions.
During sleep, it is important to maintain the natural curvature of the spine by ensuring that the head, shoulders, and hips are in harmony. A poor sleeping position can put pressure on those parts that can aggravate the pain in the back of the waist. The following are various sleeping positions that you can apply if you have back pain.
Position on your back with your back and lying position
This position is done exactly as when you sit on a chair that has a backrest. Sleeping in a lying position can benefit patients with back pain, especially in people with isthmic spondylolisthesis. Isthmic spondylolisthesis is a condition in which one of the upper vertebrae of your spine is displaced below it. Therefore this sleeping position is very safe for your back. You can place your hands on your stomach and chest or on the side of your body, depending on your comfort.
Position sideways with a pillow or bolt between your knees
Sleeping sideways is one of the favorite sleeping positions of almost everyone. Unfortunately for sufferers of back pain, this position can squeeze the waist and pull the spine out of position. However, you can still use the sleeping position sideways by tucking a pillow or bolster between your knees. The pillow can keep your hips, pelvis, and spine in a better position.